Weigh In record (no journal entry) for 22 December 2018
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71.6 kg
Lost so far: 26.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1274 kcal
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Fat: 45.47g | Prot: 39.72g | Carbs: 187.89g.
Breakfast: 黑咖啡. Lunch: 火腿腸, 熱狗, 寶宏安柏 焗烤雙色調理乳酪絲, 農心 (NONG SHIM) 頂級辛拉麵. Dinner: 香蕉, 蘋果, 桂格(Quaker) 黃金蕎麥多穀飲, 桂格(Quaker) 即沖即食大燕麥片. Snacks/Other: 維他露 每朝健康爽酷飲料. more...
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Losing 2.8 kg a Week
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