Weigh In record (no journal entry) for 22 December 2018
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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964 kcal
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Fat: 35.72g | Prot: 55.43g | Carbs: 100.58g.
Breakfast: Dada Ayam, Tempe Goreng, Terong Balado, Indocafe Coffeemix 3 in 1. Lunch: NutriSari Jeruk Peras, Kartika Sari Pisang Bolen, Bubur Sumsum, Hoka Hoka Bento Beef Teriyaki. more...
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Gaining 2.8 kg a Week
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