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117/71/107
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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6353 kcal
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Fat: 393.20g | Prot: 264.66g | Carbs: 466.13g.
Breakfast: 7-11 熱美式(中), 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 煮熟的竹筍（烹飪中加油）, 炒菠菜, 炒茄子, 麻油, 豉油/醬油, 植物油. Dinner: 苦瓜, 白蘿蔔, 秋刀魚, 鮭魚. Snacks/Other: 頂呱呱 地瓜薯條, 雞蛋（整個）. more...
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Gaining 7.7 kg a Week
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