Weigh In record (no journal entry) for 22 December 2018
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51.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1026 kcal
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Fat: 28.79g | Prot: 41.88g | Carbs: 165.39g.
Breakfast: Pisang, Jeruk Nipis, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Durian, Pepaya. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Krim Coklat, Semangka. more...
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Losing 2.8 kg a Week
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nurulheru's Weight History
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