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30.0%，8:30血糖97，血酮1.6
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58.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1080 kcal
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Fat: 69.02g | Prot: 67.55g | Carbs: 58.66g.
Breakfast: 無糖豆漿, good some 椰子油, 經典凱撒醬, 義式香草醬, 奧利塔 特級初榨橄欖油, 家樂福 小番茄, 冷凍綜合莓果（cosco）, Costco 蘿蔓心. Lunch: 萬歲牌 南棗琥珀核桃. Dinner: 家樂福 小番茄, 烤或水煮魚, 清蒸或水煮蝦, 花椰菜, 大陸妹. Snacks/Other: good some 椰子油, 7-11 義式風味香草烤雞腿, 瑞士蓮 瑞士蓮極醇系列85%巧克力片, 雞蛋, progranola穀片. more...
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steady weight
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