|
Akhirnya mulai ke kiri juga! Aku ikutin saran temen-temen FS untuk tetep lanjut strength training. Aku research ulang, ternyata wajar banget naik bb saat mulai strength training karena muscle inflammation (karena kegiatan ini merobek tissue muscle, jadi badan retain more water untuk recovery). Jadi bukan karena nambah otot guys haha, masih jauh perjalananku untuk dapet lean muscle 😂 tetep semangat! Katanya sih ini temporary water weight. Akhirnya aku coba kasih rest day in between dan makan banyak protein untuk pemulihan. Surprisingly it works!
|
55 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1457 kcal
|
Fat: 63.55g | Prot: 67.19g | Carbs: 148.28g.
Breakfast: Coffee, Bio Kul Greek Yogurt, Greenfields Skimmed Milk (250ml), Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Fettuccine Alfredo, Pizza with Meat, Mozzarella Cheese, Pizza Crust, Olive Oil , Mixed Salad Greens. Dinner: Beef Meatballs, Beef Broth (Home Recipe). Snacks/Other: Bread, Cream Cheese. more...
|
Losing 0.9 kg a Week
|