Weigh In record (no journal entry) for 22 December 2018
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67.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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612 kcal
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Fat: 29.29g | Prot: 37.96g | Carbs: 50.04g.
Dinner: Pempek, Tumis Kangkung, Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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