Weigh In record (no journal entry) for 22 December 2018
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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287 kcal
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Fat: 8.51g | Prot: 33.88g | Carbs: 17.73g.
Breakfast: Картофельное Пюре, Ашан Отбивная Куриная. more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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