Weigh In record (no journal entry) for 22 December 2018
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1939 kcal
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Fat: 53.07g | Prot: 71.71g | Carbs: 291.25g.
Breakfast: 明治 醇壹低脂肪牛奶, 桃李 麦芬吐司面包, 盒马 鲜牛奶. Dinner: 萝卜干, 千岛酱, 蔬菜沙拉, 煮鸡蛋, 泡菜, 全家 香冒肥牛饭, 味噌汤, 鸡蛋仔. Snacks/Other: 公仔点心 珍珠鸡, 明治 醇壹低脂肪牛奶, 桃李 麦芬吐司面包, 黑白 淡奶, 糖, 麒麟饮料 午后奶茶. more...
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2154 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Music playing - 1 hour, Teaching - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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