Weigh In record (no journal entry) for 22 December 2018
|
70.4 kg
Lost so far: 23.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
639 kcal
|
Fat: 18.21g | Prot: 28.38g | Carbs: 85.96g.
Breakfast: CelliFlore Thé Minceur, Marks & Spencer Mango & Coconut Granola, Trader Joe's Amandes Décortiquées, Maître Prunille Abricots Secs, Picard Framboises Entières, Delisse Fromage Blanc 0%. Lunch: Itinéraire des Saveurs Tortillas de Blé, Maggi Arôme Saveur, Salade Verte, Tomates Cerises, Saint Eloi Lentilles Préparées . Dinner: St Hubert Oméga 3, Farine de Blé Blanche (Tout Usage), Lait de Soja, Panzani Macaroni, Saint Eloi Lentilles Préparées , Carrefour Choux Fleurs, Brocoli. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|