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Akibat lima bulan makan tak terkontrol
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81 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1578 kcal
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Fat: 41.08g | Prot: 62.89g | Carbs: 245.92g.
Breakfast: Tempe Orek, Nasi Putih, Soto Ayam, Perkedel Jagung. Lunch: Pisang, Telur Goreng, Bakso Ayam. Dinner: Tomat Merah, Pisang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Pangsit Polos, Dodol. more...
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Gaining 0.2 kg a Week
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