Weigh In record (no journal entry) for 22 December 2018
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83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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997 kcal
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Fat: 48.19g | Prot: 47.94g | Carbs: 100.97g.
Breakfast: Sawi, Kecambah, Tahu Goreng, Kopi, Telur Rebus. Lunch: Kopi Latte non Lemak, Tahu Goreng, Tempe Goreng, Cimory Yogurt Original, Wall's Cornetto Mini. Dinner: Telur Rebus, Durian, Roti Isi (Campur Kering, Komersial). Snacks/Other: Permen. more...
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Losing 1.3 kg a Week
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bellvaniajasmine's Weight History
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