Weigh In record (no journal entry) for 22 December 2018
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50.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1446 kcal
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Fat: 51.77g | Prot: 99.31g | Carbs: 149.36g.
Breakfast: Курага, Козуб Отруби Овсяные , Галичина Кефир 2,5%, Творог 5%. Lunch: Сыр Моцарелла, Белый Хлеб. Dinner: Том Арахисовая Паста Кранч. Snacks/Other: Яблоко Зеленое, Фитнес Батончик, Healthy Women Women’S Fitness Bar, Мандарины. more...
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Gaining 0.7 kg a Week
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shipkovi4i's Weight History
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