Weigh In record (no journal entry) for 22 December 2018
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50.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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899 kcal
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Fat: 34.82g | Prot: 67.19g | Carbs: 80.47g.
Breakfast: Ikan Tongkol Goreng, Sayur Asem. Lunch: Tahu Goreng, Nasi Putih, Kecambah, Dada Ayam. Dinner: Paha Ayam, Bango Kecap Manis, Tart, Nasi Putih. Snacks/Other: Tart. more...
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Gaining 0.7 kg a Week
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justzirconia's Weight History
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