Weigh In record (no journal entry) for 22 December 2018
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1176 kcal
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Fat: 80.85g | Prot: 90.08g | Carbs: 18.21g.
Breakfast: Latte Coffee. Lunch: Grilled Chicken. Dinner: Olive Oil, Green Olives, Feta Cheese, Soft Boiled Egg. more...
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Losing 3.2 kg a Week
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ahmad bader's Weight History
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