Weigh In record (no journal entry) for 22 December 2018
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44.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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534 kcal
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Fat: 21.49g | Prot: 29.11g | Carbs: 57.34g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Martabak Manis, Tempura Udang, Tahu Kukus, Siomay. more...
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1723 kcal
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Exercise:
Hanging Laundry - 50 minutes, Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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novelia indri susanti's Weight History
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