Weigh In record (no journal entry) for 22 December 2018
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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5779 kcal
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Fat: 236.74g | Prot: 164.18g | Carbs: 641.05g.
Breakfast: Carrefour Polvoron Tradicional, Alfajor, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tarta San Marcos, Pizza de Pepperoni (36 Cm). Dinner: Patatas Fritas, Alioli, Campo y Corral Croquetas de Espinacas, Pan Blanco, Ginebra y Tonica, Vino Tinto de Mesa, Carrefour Parrillada de Verduras, Mercadona Pluma de Cerdo Ibérico, Hacendado Arroz Negro, Mercadona Tarta San Marcos. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Queso Manchego, Vino Tinto de Mesa. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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