Weigh In record (no journal entry) for 22 December 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1038 kcal
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Fat: 36.11g | Prot: 72.75g | Carbs: 104.77g.
Breakfast: Banan, Modifast Gröt. Lunch: Modifast Sparrissoppa. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Grevé Ost, Lätta Lättmargarin, Wasa Rågi, Kaffe, Maxim Protein Bar Creamy Mint & Chocolate, Kaffe. more...
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3082 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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marita.nilsson51's Weight History
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