Weigh In record (no journal entry) for 22 December 2018
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1097 kcal
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Fat: 40.20g | Prot: 67.20g | Carbs: 115.53g.
Breakfast: AXA Havregryn, Kokt Ägg. Lunch: Gala Äpplen, Njie ProPud Vanilla. Dinner: Hellmanns Senap, Zeta Plommontomater, Felix Tomatketchup Mindre Socker - Mindre Salt, Gullök, Eldorado Wokmix, Broccoli, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Findus Sprödbakade Torskfiléer, ICA Haricots Verts, Vegetabilisk Rapsolja. Snacks/Other: Nygårda Julmust Light, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär, Smörade Luft Poppade Popcorn. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Angel Maddy's Weight History
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