Weigh In record (no journal entry) for 22 December 2018
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1314 kcal
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Fat: 46.34g | Prot: 47.46g | Carbs: 177.41g.
Breakfast: Marmelade, Weich Gekochtes Ei, SPAR Zwieback. Lunch: Schinkenpizza. more...
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Losing 4.9 kg a Week
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Helmut Lutz's Weight History
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