Weigh In record (no journal entry) for 22 December 2018
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77.4 kg
Lost so far: 9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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821 kcal
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Fat: 5.12g | Prot: 58.07g | Carbs: 141.85g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix. Dinner: Ikan, Terung, Ubi Jalar (Manis), Pepaya, Herbalife Nutritional Shake Mix. Snacks/Other: Jambu Air, Sawo, Belimbing. more...
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Losing 4.2 kg a Week
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Elly Idham's Weight History
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