Weigh In record (no journal entry) for 22 December 2018
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2454 kcal
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Fat: 107.34g | Prot: 142.08g | Carbs: 238.40g.
Breakfast: Bakwan, Piscok, Teh Manis, Tahu Isi, Bubur Ayam. Lunch: Kopi (Diseduh dari Bubuk), Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Karedok, Ayam atau Kalkun Manis dan Asam, Kentang (Kulit, dengan Garam, Direbus). Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Frestea Frestea Honey, Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Semangka, Jeruk, Siomay, Ceker, Karedok, Kiranti Kiranti Original. more...
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2664 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 40 minutes, Sitting - 5 hours, Breastfeeding - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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mamabarraq's Weight History
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