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Day164
mc day3
體脂率28.6
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克/拿鐵（鮮奶250ml)
午餐：日式料理（酪梨壽司3塊、鮭魚壽司一貫、豆皮壽司1個、烤雞肉1串、唐揚雞肉1塊、炸豬排一小塊、煎豆腐1塊、蔬菜天婦羅2塊）
下午茶：草莓小泡芙1/2盒
晚餐：鮮肉湯圓5顆/麻油雞飯3口+排骨
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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