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Day165
mc day4
體脂率28.5
早餐：COSTCO鮮奶100ml+北海道富果樂水果麥片50克+蘋果1/3顆/拿鐵（鮮奶250ml)
午餐：炒烏龍2/3份
下午茶：蘋果1/3顆/香菇脆餅
晚餐：四物雞肉2塊/炒花椰菜/菜脯煎蛋/甜湯圓5顆（沒包餡的）
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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