Weigh In record (no journal entry) for 22 December 2018
|
99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
2318 kcal
|
Fat: 62.69g | Prot: 79.26g | Carbs: 373.79g.
Breakfast: Kuru İncir, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Sütaş Eritme Krem Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Dinner: Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Migros Karışık Turşu, Pirinç Pilavı, Et Haşlama, Şehriye Çorbası. Snacks/Other: Kestane, Mandalina, Ananas, Ayva, Sütlaç, Kuru İncir, Mandalina, Simbat Mebrum Hurma, Migros Karışık Turşu, Helva. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|