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bismillah rencana 2019 turun min.10 kg☺
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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973 kcal
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Fat: 25.36g | Prot: 35.21g | Carbs: 151.62g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Nasi Pecel. Dinner: Nasi Putih, Semur Daging. Snacks/Other: Pisang. more...
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Losing 35 kg a Week
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shashameiby's Weight History
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