Weigh In record (no journal entry) for 22 December 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2149 kcal
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Fat: 54.98g | Prot: 77.88g | Carbs: 318.38g.
Breakfast: Zuegg Confettura Extra di Pesche 🍑 , McVitie's Digestive Integrale, Vitasnella Yogurt Zero Grassi Fragola , Lavazza Caffè, Daily Bread Pane di Segale. Lunch: Parmareggio Parmareggio Snack Barrett, Rana Pappardelle ai 4 Cereali con Semi di Papavero. Dinner: Céréal Pane Croccante Integrale senza Lievito, Pomodori Ciliegini, Aceto, Conad Rucola, Bonduelle la Carta Delle Insalate Ricetta Deliziosa , Parmareggio Parmareggio Snack Barrett, Roberto Piadina. Snacks/Other: Céréal Pane Croccante Integrale senza Lievito, Mulino Bianco Sfoglia di Grano Cracker Integrali, McVitie's Digestive Integrale, Lindt Excellence 85% Cacao Noir Puissant . more...
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1587 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Abdominal (Sit Ups) - 20 minutes, Aerobics - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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lucrezia.sampino's Weight History
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