Weigh In record (no journal entry) for 22 December 2018
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76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2336 kcal
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Fat: 113.04g | Prot: 254.19g | Carbs: 72.33g.
Breakfast: Queso Panela, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Los Volcanes Queso Panela, Jitomate, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Los Volcanes Queso Panela, Huevo, Cebollas. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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