Weigh In record (no journal entry) for 23 December 2018
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92 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1139 kcal
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Fat: 37.53g | Prot: 69.24g | Carbs: 136.46g.
Breakfast: Mangga. Lunch: Kobe Boncabe, ABC Saus Sambal, Bango Kecap Manis, Tempe Mendoan, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Labu Siam, Nasi Putih, Daging Bebek. Snacks/Other: Bubur Kacang Hijau, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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Gaining 7 kg a Week
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ulyriana's Weight History
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