Weigh In record (no journal entry) for 22 December 2018
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2390 kcal
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Fat: 139.32g | Prot: 159.95g | Carbs: 133.63g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 中興新村午餐. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 洽洽 葵瓜子, 孔雀牌 孔雀餅乾, Look4 巧克力, 美味大師 細滑花生醬, 孔雀牌 孔雀餅乾, 洽洽 葵瓜子, 乾烤花生（加鹽）. more...
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Losing 1.4 kg a Week
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