sarakhanoom's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

66.4 kg Lost so far: 6.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1073 kcal

Fat: 55.25g | Prot: 19.45g | Carbs: 137.66g. Breakfast: Galette Frangipane. Lunch: Tomates, Haricots Verts, Huile de Sésame. Snacks/Other: Gâteau aux Carottes sans Glaçage, Mélange de Fruits Secs, Cappuccino. more...

1774 kcal

Exercise: Reading - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sarakhanoom's Journal, 22 Dec 18

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sarakhanoom's Weight History