Weigh In record (no journal entry) for 22 December 2018
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2342 kcal
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Fat: 82.95g | Prot: 64.75g | Carbs: 333.03g.
Lunch: Pudim de Leite Condensado, Arroz Branco (Cozido), Molho Bolonhesa. Dinner: Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Pudim de Leite Condensado, Coca-Cola Refrigerante (200ml), Salgadinho de Festa. more...
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3430 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Deny Arass's Weight History
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