Krillebjörk's Journal, 22 Dec 18

Ny våg 22/12 -18
80.6 kg Lost so far: 6.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:
2164 kcal Fat: 78.43g | Prot: 84.96g | Carbs: 162.27g.   Breakfast: Äppelmos med Socker, Arboga Leverpastej, Norrmejerier Mellanmjölk, Kaffe, AXA Havregryn, Wasa Husman, Norrmejerier Norrgott Normalsaltat, Felix Smörgåsgurka. Dinner: Burrito med Kyckling, Bönor och Ost. Snacks/Other: Olw Lättsaltade Chips, Whisky, Kokt Ägg. more...
Losing 1.1 kg a Week

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Krillebjörk's Weight History


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