Weigh In record (no journal entry) for 23 December 2018
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1290 kcal
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Fat: 42.84g | Prot: 82.37g | Carbs: 161.71g.
Breakfast: Buah Kiwi, Semangka, Buah Naga, Pepaya, Melon, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Nasi Merah, Kecambah, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Putih Telur, Tempe. Dinner: Nasi Merah, Putih Telur Matang, Kecambah, Tempe. Snacks/Other: Kue Nastar. more...
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Losing 11.2 kg a Week
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tesaloen❤'s Weight History
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