Weigh In record (no journal entry) for 22 December 2018
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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962 kcal
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Fat: 33.39g | Prot: 24.84g | Carbs: 141.04g.
Breakfast: Café, Kefir de Leite. Lunch: Lacta Sonho de Valsa Mais (22g), Cacau Show Panettone Bem Casado. Dinner: Sobremesa de Gelatina, Kefir de Leite. more...
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Losing 2.8 kg a Week
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Marcia Santos 1967's Weight History
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