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120/79/95
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63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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6454 kcal
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Fat: 447.57g | Prot: 413.13g | Carbs: 308.49g.
Breakfast: 7-11 熱美式(中). Lunch: 紫甘藍, 海帶芽, 芹菜, 小黃瓜, 豉油/醬油, 植物油. Dinner: Costco 烤雞大腿, 紫甘藍, 小黃瓜, 芹菜, 雞皮. Snacks/Other: 頂呱呱 口袋pizza, 薄底意式芝士蔬菜薄餅, 厚底意式芝士薄餅, 意大利辣香腸薄餅（36厘米）, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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Gaining 2.1 kg a Week
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