Weigh In record (no journal entry) for 23 December 2018
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88.5 kg
Lost so far: 17.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1311 kcal
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Fat: 52.77g | Prot: 85.18g | Carbs: 129.93g.
Breakfast: Tahu Goreng, Tomat Merah, Telur Goreng, Nasi Goreng, Kue Pukis. Lunch: Bayam Dimasak (dari Segar). Dinner: Pastel, Pare, Ikan Panggang. Snacks/Other: Pisang Goreng. more...
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Losing 0.2 kg a Week
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Vanillate's Weight History
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