Weigh In record (no journal entry) for 23 December 2018
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1328 kcal
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Fat: 60.83g | Prot: 107.90g | Carbs: 86.21g.
Breakfast: Subway 潛艇堡. Lunch: 鰻魚. Dinner: 21風味館 香草烤雞腿. more...
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Losing 1.1 kg a Week
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