Weigh In record (no journal entry) for 23 December 2018
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110.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1561 kcal
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Fat: 69.61g | Prot: 76.38g | Carbs: 160.98g.
Breakfast: 中式肠粉, 菜包. Lunch: 菜汤, 薄荷, 羊肉, 米饭, 盐. Dinner: 米饭, 煮熟的鸡蛋白, 白萝卜, 西洋菜, 羊肉. Snacks/Other: 桃李 手撕面包, 饺子, 百草味 菠萝干, 瓜子. more...
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steady weight
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