Weigh In record (no journal entry) for 23 December 2018
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67 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1331 kcal
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Fat: 30.91g | Prot: 80.63g | Carbs: 188.67g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Mie, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nabati Cheese Wafer. more...
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steady weight
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gitakusuma's Weight History
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