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29.8%
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1289 kcal
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Fat: 84.73g | Prot: 89.18g | Carbs: 46.58g.
Breakfast: 摩斯漢堡 雞塊, 義美 無糖豆漿. Lunch: 中華家常豆腐, 玉米筍, 高麗菜, 東成醬油膏（味味露）, 牛頭牌 沙茶醬, Kirkland 牛梅花肉片. Dinner: 高麗菜, 涼拌黃瓜, 松阪豬（豬頸肉)-FDA, 石斑魚. Snacks/Other: 洋車前仔（三實）. more...
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Losing 1.4 kg a Week
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