Weigh In record (no journal entry) for 23 December 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2780 kcal
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Fat: 146.71g | Prot: 178.10g | Carbs: 189.60g.
Breakfast: 桃李 麦芬吐司面包, 明治 醇壹低脂肪牛奶. Lunch: 植物油, 猪肉, 豆腐, 煮熟的西兰花（新鲜）, 红烧肉, 鸡（不吃皮）, 伊面. Dinner: 猪肉, 西洋菜, 骨头汤, 植物油, 酱油, 黄瓜/青瓜（去皮）, 素炒芹菜, 油炸鱼块或鱼饼, 鱼皮, 糖醋排骨, 鸡（不吃皮）, 干烤花生（无盐）. Snacks/Other: ON 乳清蛋白粉（巧克力味）, 华农 华农学士酸牛奶. more...
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2195 kcal
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Exercise:
胸肌初级训练 - 12 minutes, 手臂轰炸初级 - 14 minutes, Grocery Shopping - 1 hour and 10 minutes, Teaching - 1 hour, Singing - 2 hours, Sleeping - 3 hours and 40 minutes, Resting - 15 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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