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Udah 20 hari lebih stuck di 74 kg 😓😓😓
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1340 kcal
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Fat: 29.82g | Prot: 66.93g | Carbs: 199.66g.
Breakfast: Rotiboy Mexican Bun, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Putih Telur Matang, Nasi Goreng Ayam. Dinner: Sup Ayam, Putih Telur Matang, Nasi Putih. Snacks/Other: Kentang Panggang (Kulit tidak Dimakan), Tahu Kukus. more...
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Losing 0.2 kg a Week
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agusfauziana's Weight History
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