Weigh In record (no journal entry) for 23 December 2018
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
566 kcal
|
Fat: 26.48g | Prot: 16.50g | Carbs: 65.87g.
Breakfast: Milka Choco Pause. Lunch: Gulaschsuppe. Snacks/Other: Äpfel, Storck Knoppers. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|