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khorason
Journal
23 Dec 18
khorason's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
65.3 kg
Lost so far:
5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
1591 kcal
Fat: 43.33g | Prot: 85.06g | Carbs: 209.94g.
Breakfast:
Куриные Грудки (Запеченые), Лэнд Капуста Квашеная Тушеная.
Lunch:
Интелл Финики, Яшкино Глазированные Хрустящие Вафли, KDV Джумка.
Dinner:
Tora Bika Капучино, Золотая Долина Кукуруза, Яичница, или Запеченная Куриная Грудка (Кожа не Съедена).
more...
2263 kcal
Exercise:
Sewing - 10 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
Gaining 2.1 kg a Week
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khorason's Weight History
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