Weigh In record (no journal entry) for 23 December 2018
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51.7 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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436 kcal
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Fat: 12.55g | Prot: 35.04g | Carbs: 44.30g.
Lunch: 萬歲牌 柿米果杏仁小魚, 花枝丸, 星巴克 (Starbucks) 冰拿鐵(大杯). Snacks/Other: 家樂福 小番茄. more...
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Gaining 2.1 kg a Week
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kohashikyo's Weight History
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