Weigh In record (no journal entry) for 23 December 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1288 kcal
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Fat: 44.88g | Prot: 96.52g | Carbs: 118.42g.
Breakfast: Wholemeal Bread, Tomatoes, Linessa Cream Cheese Light. Lunch: Mushrooms, Valley Spire Lighter Mature Grated Cheese, Semi-Skimmed Milk, Onions, Red Sweet Pepper, Egg. Dinner: Asda Mini Naan Bread, Basmati Rice, Tesco Tikka Curry Paste, Blue Dragon Coconut Milk Light, Chicken Breast Meat. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime. more...
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Losing 2.8 kg a Week
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Sue dude's Weight History
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