Weigh In record (no journal entry) for 23 December 2018
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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608 kcal
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Fat: 22.97g | Prot: 16.77g | Carbs: 87.85g.
Breakfast: Pocky Milk Pocky, Esprecielo Irrish Coffee, Silver Queen Coklat. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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kiky1988's Weight History
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