riskaardani_'s Journal, 23 Dec 18

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Awal Baru, Pola baru, Tujuan baru.
Fighting💖💜

60 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

839 kcal

Fat: 45.66g | Prot: 22.04g | Carbs: 88.61g. Breakfast: Pisang Molen, Donat Dilapisi Gula, Keripik Singkong. Lunch: Madurasa Madu, Tempe Goreng, Tumis Kangkung, Ikan Lele. more...

1704 kcal

Exercise: Resting - 16 hours and 35 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 7 hours. more...

steady weight

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riskaardani_'s Journal, 23 Dec 18

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riskaardani_'s Weight History