Weigh In record (no journal entry) for 23 December 2018
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49 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1402 kcal
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Fat: 27.58g | Prot: 75.08g | Carbs: 215.17g.
Breakfast: Oatbits Raisin, Apel, Nestle Nestum. Lunch: Saus Tomat, Sayur Campuran, Nasi Merah, Putih Telur Matang, Ayam Bakar (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Kembang Kol, L-Men 2Go, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Oatbits Raisin, Nextar Nextar, Sari Roti Roti Tawar Kupas, Soyjoy Fruit Soy Bar Strawberry, Buah Naga, Pepaya. more...
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Gaining 2.8 kg a Week
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